Charred Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charred Corn contains 130 calories, 4.5g protein, 16g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Charred Corn Good for You?
Charred Corn provides 130 calories per one bowl (200g) with 4.5g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1389% dv), zinc (727% dv).
Southwestern-style salad featuring fire-charred sweet corn and seasoned black beans
Key Health Benefits of Charred Corn
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charred Corn Nutrition with Gram
Use Gram to log charred corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charred corn?
Charred Corn contains 130 calories per one bowl (200g).
How much protein is in charred corn?
Charred Corn provides 4.5g of protein per one bowl (200g).
How many carbs are in charred corn?
Charred Corn has 16g of carbohydrates per one bowl (200g).
Is charred corn good for tracking nutrition?
Yes. Charred Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charred corn in a meal plan?
Use Charred Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charred corn and thousands of other foods with the Gram app.