Charred Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charred Corn contains 158 calories, 12.5g protein, 17.5g carbs, and 4.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.4g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Charred Corn Good for You?
Charred Corn provides 158 calories per one bowl (450g) with 12.5g protein, 17.5g carbohydrates, and 4.8g fat. It is a source of sodium (16% dv), iron (1722% dv), zinc (1227% dv).
Rice bowl with grilled chicken breast, fire-charred sweet corn, and fresh vegetables
Key Health Benefits of Charred Corn
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Charred Corn Nutrition with Gram
Use Gram to log charred corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charred corn?
Charred Corn contains 158 calories per one bowl (450g).
How much protein is in charred corn?
Charred Corn provides 12.5g of protein per one bowl (450g).
How many carbs are in charred corn?
Charred Corn has 17.5g of carbohydrates per one bowl (450g).
Is charred corn good for tracking nutrition?
Yes. Charred Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charred corn in a meal plan?
Use Charred Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charred corn and thousands of other foods with the Gram app.