Charred Hispi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charred Hispi contains 95 calories, 1.3g protein, 4.5g carbs, and 8g fat per one wedge (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one wedge (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.3g | 3% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 25.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Charred Hispi Good for You?
Charred Hispi provides 95 calories per one wedge (150g) with 1.3g protein, 4.5g carbohydrates, and 8g fat. It is a source of iron (1222% dv), zinc (273% dv), vitamin b6 (18% dv).
Pointed cabbage wedges charred until caramelized and tender, typically finished with olive oil and lemon.
Key Health Benefits of Charred Hispi
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charred Hispi Nutrition with Gram
Use Gram to log charred hispi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charred hispi?
Charred Hispi contains 95 calories per one wedge (150g).
How much protein is in charred hispi?
Charred Hispi provides 1.3g of protein per one wedge (150g).
How many carbs are in charred hispi?
Charred Hispi has 4.5g of carbohydrates per one wedge (150g).
Is charred hispi good for tracking nutrition?
Yes. Charred Hispi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charred hispi in a meal plan?
Use Charred Hispi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charred hispi and thousands of other foods with the Gram app.