Charred Leeks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charred Leeks contains 135 calories, 1.5g protein, 6.5g carbs, and 12g fat per one plate (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 210.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 35.0mg | 3% |
Is Charred Leeks Good for You?
Charred Leeks provides 135 calories per one plate (150g) with 1.5g protein, 6.5g carbohydrates, and 12g fat. It is a source of iron (889% dv), zinc (318% dv), vitamin b6 (24% dv).
Charred leeks dressed with a hazelnut oil vinaigrette and crushed hazelnuts
Key Health Benefits of Charred Leeks
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charred Leeks Nutrition with Gram
Use Gram to log charred leeks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charred leeks?
Charred Leeks contains 135 calories per one plate (150g).
How much protein is in charred leeks?
Charred Leeks provides 1.5g of protein per one plate (150g).
How many carbs are in charred leeks?
Charred Leeks has 6.5g of carbohydrates per one plate (150g).
Is charred leeks good for tracking nutrition?
Yes. Charred Leeks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charred leeks in a meal plan?
Use Charred Leeks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charred leeks and thousands of other foods with the Gram app.