Charred Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charred Miso contains 140 calories, 3.5g protein, 13g carbs, and 9g fat per one half (170g). It is a source of sodium, iron, zinc.
Nutrition Facts — one half (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Charred Miso Good for You?
Charred Miso provides 140 calories per one half (170g) with 3.5g protein, 13g carbohydrates, and 9g fat. It is a source of sodium (28% dv), iron (1389% dv), zinc (409% dv).
Japanese-style eggplant grilled and glazed with a sweet-savory miso paste.
Key Health Benefits of Charred Miso
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charred Miso Nutrition with Gram
Use Gram to log charred miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charred miso?
Charred Miso contains 140 calories per one half (170g).
How much protein is in charred miso?
Charred Miso provides 3.5g of protein per one half (170g).
How many carbs are in charred miso?
Charred Miso has 13g of carbohydrates per one half (170g).
Is charred miso good for tracking nutrition?
Yes. Charred Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charred miso in a meal plan?
Use Charred Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charred miso and thousands of other foods with the Gram app.