Charred Scallion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charred Scallion contains 92 calories, 5.2g protein, 10.5g carbs, and 2.8g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.60mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Charred Scallion Good for You?
Charred Scallion provides 92 calories per one bowl (550g) with 5.2g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of sodium (25% dv), iron (1028% dv), zinc (564% dv).
Japanese soy sauce-based ramen with charred scallions adding a smoky depth. Features wheat noodles in a savory shoyu broth with soft-boiled egg and nori.
Key Health Benefits of Charred Scallion
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Charred Scallion Nutrition with Gram
Use Gram to log charred scallion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charred scallion?
Charred Scallion contains 92 calories per one bowl (550g).
How much protein is in charred scallion?
Charred Scallion provides 5.2g of protein per one bowl (550g).
How many carbs are in charred scallion?
Charred Scallion has 10.5g of carbohydrates per one bowl (550g).
Is charred scallion good for tracking nutrition?
Yes. Charred Scallion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charred scallion in a meal plan?
Use Charred Scallion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charred scallion and thousands of other foods with the Gram app.