Charred Tenderstem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charred Tenderstem contains 110 calories, 3.5g protein, 4.5g carbs, and 9g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 20.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Charred Tenderstem Good for You?
Charred Tenderstem provides 110 calories per one plate (150g) with 3.5g protein, 4.5g carbohydrates, and 9g fat. It is a source of sodium (13% dv), iron (1417% dv), zinc (682% dv).
Charred tenderstem broccoli with a salty anchovy, olive oil and lemon dressing
Key Health Benefits of Charred Tenderstem
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charred Tenderstem Nutrition with Gram
Use Gram to log charred tenderstem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charred tenderstem?
Charred Tenderstem contains 110 calories per one plate (150g).
How much protein is in charred tenderstem?
Charred Tenderstem provides 3.5g of protein per one plate (150g).
How many carbs are in charred tenderstem?
Charred Tenderstem has 4.5g of carbohydrates per one plate (150g).
Is charred tenderstem good for tracking nutrition?
Yes. Charred Tenderstem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charred tenderstem in a meal plan?
Use Charred Tenderstem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charred tenderstem and thousands of other foods with the Gram app.