Charro Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charro Beans contains 264 calories, 16.1g protein, 33.4g carbs, and 7.68g fat per one bowl (240g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 16.1g | 32% |
| Carbohydrates | 33.4g | 12% |
| Total Fat | 7.7g | 10% |
| Fiber | 11.5g | 41% |
| Sugar | 1.7g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 864.0mg | 38% |
| Potassium | 852.0mg | 18% |
| Calcium | 108.0mg | 8% |
| Iron | 5.0mg | 28% |
| Magnesium | 115.2mg | 27% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 204.0mcg | 51% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 300.0mg | 24% |
Is Charro Beans Good for You?
Charro Beans provides 264 calories per one bowl (240g) with 16.1g protein, 33.4g carbohydrates, and 7.68g fat. It is a source of saturated fat (12% dv), sodium (38% dv), potassium (18% dv).
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Key Health Benefits of Charro Beans
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.1g protein per serving to support satiety and muscle maintenance.
How to Track Charro Beans Nutrition with Gram
Use Gram to log charro beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charro beans?
Charro Beans contains 264 calories per one bowl (240g).
How much protein is in charro beans?
Charro Beans provides 16.1g of protein per one bowl (240g).
How many carbs are in charro beans?
Charro Beans has 33.4g of carbohydrates per one bowl (240g).
Is charro beans good for tracking nutrition?
Yes. Charro Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charro beans in a meal plan?
Use Charro Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charro beans and thousands of other foods with the Gram app.