Charu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charu contains 30 calories, 1.2g protein, 4.5g carbs, and 0.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Charu Good for You?
Charu provides 30 calories per one bowl (200g) with 1.2g protein, 4.5g carbohydrates, and 0.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (227% dv).
Charu is the Telugu name for rasam, a tangy tamarind and tomato-based spiced broth from Andhra Pradesh, typically served with rice.
Key Health Benefits of Charu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charu Nutrition with Gram
Use Gram to log charu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charu?
Charu contains 30 calories per one bowl (200g).
How much protein is in charu?
Charu provides 1.2g of protein per one bowl (200g).
How many carbs are in charu?
Charu has 4.5g of carbohydrates per one bowl (200g).
Is charu good for tracking nutrition?
Yes. Charu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charu in a meal plan?
Use Charu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charu and thousands of other foods with the Gram app.