Chashu Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chashu Don contains 185 calories, 8.5g protein, 23g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Chashu Don Good for You?
Chashu Don provides 185 calories per one bowl (350g) with 8.5g protein, 23g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (944% dv).
Japanese rice bowl topped with sweet soy-braised pork belly, scallions, and pickled ginger
Key Health Benefits of Chashu Don
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chashu Don Nutrition with Gram
Use Gram to log chashu don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chashu don?
Chashu Don contains 185 calories per one bowl (350g).
How much protein is in chashu don?
Chashu Don provides 8.5g of protein per one bowl (350g).
How many carbs are in chashu don?
Chashu Don has 23g of carbohydrates per one bowl (350g).
Is chashu don good for tracking nutrition?
Yes. Chashu Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chashu don in a meal plan?
Use Chashu Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chashu don and thousands of other foods with the Gram app.