Chashu Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chashu Pork contains 310 calories, 15g protein, 4.5g carbs, and 25g fat per 3 servings (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 servings (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 25.0g | 32% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 680.0mg | 30% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Chashu Pork Good for You?
Chashu Pork provides 310 calories per 3 servings (90g) with 15g protein, 4.5g carbohydrates, and 25g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (30% dv).
Japanese braised pork belly in sweet soy-mirin glaze, commonly served atop ramen
Key Health Benefits of Chashu Pork
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chashu Pork Nutrition with Gram
Use Gram to log chashu pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chashu pork?
Chashu Pork contains 310 calories per 3 servings (90g).
How much protein is in chashu pork?
Chashu Pork provides 15g of protein per 3 servings (90g).
How many carbs are in chashu pork?
Chashu Pork has 4.5g of carbohydrates per 3 servings (90g).
Is chashu pork good for tracking nutrition?
Yes. Chashu Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chashu pork in a meal plan?
Use Chashu Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chashu pork and thousands of other foods with the Gram app.