Chashu Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chashu Pork contains 118 calories, 8.5g protein, 10.2g carbs, and 4.8g fat per one bowl (600g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Chashu Pork Good for You?
Chashu Pork provides 118 calories per one bowl (600g) with 8.5g protein, 10.2g carbohydrates, and 4.8g fat. It is a source of sodium (27% dv), iron (1083% dv), zinc (818% dv).
Rich Japanese ramen topped with chashu (braised pork belly slices), soft-boiled egg, nori, and scallions in a pork-based broth with wheat noodles.
Key Health Benefits of Chashu Pork
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chashu Pork Nutrition with Gram
Use Gram to log chashu pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chashu pork?
Chashu Pork contains 118 calories per one bowl (600g).
How much protein is in chashu pork?
Chashu Pork provides 8.5g of protein per one bowl (600g).
How many carbs are in chashu pork?
Chashu Pork has 10.2g of carbohydrates per one bowl (600g).
Is chashu pork good for tracking nutrition?
Yes. Chashu Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chashu pork in a meal plan?
Use Chashu Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chashu pork and thousands of other foods with the Gram app.