Chashu Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chashu Ramen contains 85 calories, 4.5g protein, 9g carbs, and 3.5g fat per one bowl (750g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chashu Ramen Good for You?
Chashu Ramen provides 85 calories per one bowl (750g) with 4.5g protein, 9g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (545% dv).
Japanese wheat noodle soup in rich pork broth topped with braised pork belly.
Key Health Benefits of Chashu Ramen
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chashu Ramen Nutrition with Gram
Use Gram to log chashu ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chashu ramen?
Chashu Ramen contains 85 calories per one bowl (750g).
How much protein is in chashu ramen?
Chashu Ramen provides 4.5g of protein per one bowl (750g).
How many carbs are in chashu ramen?
Chashu Ramen has 9g of carbohydrates per one bowl (750g).
Is chashu ramen good for tracking nutrition?
Yes. Chashu Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chashu ramen in a meal plan?
Use Chashu Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chashu ramen and thousands of other foods with the Gram app.