Chatamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chatamari contains 200 calories, 9g protein, 26g carbs, and 7g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chatamari Good for You?
Chatamari provides 200 calories per one piece (150g) with 9g protein, 26g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (14% dv).
Traditional Newari rice flour crepe topped with minced meat, egg, and spices, often called Newari pizza
Key Health Benefits of Chatamari
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chatamari Nutrition with Gram
Use Gram to log chatamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chatamari?
Chatamari contains 200 calories per one piece (150g).
How much protein is in chatamari?
Chatamari provides 9g of protein per one piece (150g).
How many carbs are in chatamari?
Chatamari has 26g of carbohydrates per one piece (150g).
Is chatamari good for tracking nutrition?
Yes. Chatamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chatamari in a meal plan?
Use Chatamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track chatamari and thousands of other foods with the Gram app.