Chateaubriand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chateaubriand contains 195 calories, 26.5g protein, 0g carbs, and 9.5g fat per one portion (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Chateaubriand Good for You?
Chateaubriand provides 195 calories per one portion (200g) with 26.5g protein, 0g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (26% dv), iron (1889% dv).
Premium thick-cut beef tenderloin steak, traditionally roasted or pan-seared. A classic French fine-dining centerpiece, typically served for two.
Key Health Benefits of Chateaubriand
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Chateaubriand Nutrition with Gram
Use Gram to log chateaubriand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chateaubriand?
Chateaubriand contains 195 calories per one portion (200g).
How much protein is in chateaubriand?
Chateaubriand provides 26.5g of protein per one portion (200g).
How many carbs are in chateaubriand?
Chateaubriand has 0g of carbohydrates per one portion (200g).
Is chateaubriand good for tracking nutrition?
Yes. Chateaubriand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chateaubriand in a meal plan?
Use Chateaubriand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chateaubriand and thousands of other foods with the Gram app.