Chatti Pathiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chatti Pathiri contains 265 calories, 9g protein, 30g carbs, and 12.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chatti Pathiri Good for You?
Chatti Pathiri provides 265 calories per one piece (120g) with 9g protein, 30g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), iron (722% dv).
Chatti Pathiri with egg is a Malabar layered pastry where thin crepes are layered with a savory-sweet egg filling, then baked. A festive dish from Kerala’s Malabar region.
Key Health Benefits of Chatti Pathiri
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chatti Pathiri Nutrition with Gram
Use Gram to log chatti pathiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chatti pathiri?
Chatti Pathiri contains 265 calories per one piece (120g).
How much protein is in chatti pathiri?
Chatti Pathiri provides 9g of protein per one piece (120g).
How many carbs are in chatti pathiri?
Chatti Pathiri has 30g of carbohydrates per one piece (120g).
Is chatti pathiri good for tracking nutrition?
Yes. Chatti Pathiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chatti pathiri in a meal plan?
Use Chatti Pathiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chatti pathiri and thousands of other foods with the Gram app.