Chaudrée De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chaudrée De contains 138 calories, 7g protein, 9g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Chaudrée De Good for You?
Chaudrée De provides 138 calories per one bowl (350g) with 7g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (24% dv), sodium (23% dv), iron (1444% dv).
Creamy mixed seafood soup with potatoes and vegetables, traditional in French Canadian cuisine
Key Health Benefits of Chaudrée De
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chaudrée De Nutrition with Gram
Use Gram to log chaudrée de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chaudrée de?
Chaudrée De contains 138 calories per one bowl (350g).
How much protein is in chaudrée de?
Chaudrée De provides 7g of protein per one bowl (350g).
How many carbs are in chaudrée de?
Chaudrée De has 9g of carbohydrates per one bowl (350g).
Is chaudrée de good for tracking nutrition?
Yes. Chaudrée De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chaudrée de in a meal plan?
Use Chaudrée De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chaudrée de and thousands of other foods with the Gram app.