Chaulai Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chaulai Saag contains 52 calories, 3.2g protein, 4.8g carbs, and 2.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 28.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 290.0mg | 23% |
Is Chaulai Saag Good for You?
Chaulai Saag provides 52 calories per one bowl (150g) with 3.2g protein, 4.8g carbohydrates, and 2.5g fat. It is a source of iron (2667% dv), zinc (545% dv), vitamin b6 (41% dv).
Traditional Indian preparation of amaranth leaves (chaulai) cooked with spices, garlic, and oil. Rich in iron and calcium, popular in North Indian cuisine.
Key Health Benefits of Chaulai Saag
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chaulai Saag Nutrition with Gram
Use Gram to log chaulai saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chaulai saag?
Chaulai Saag contains 52 calories per one bowl (150g).
How much protein is in chaulai saag?
Chaulai Saag provides 3.2g of protein per one bowl (150g).
How many carbs are in chaulai saag?
Chaulai Saag has 4.8g of carbohydrates per one bowl (150g).
Is chaulai saag good for tracking nutrition?
Yes. Chaulai Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chaulai saag in a meal plan?
Use Chaulai Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chaulai saag and thousands of other foods with the Gram app.