Chaurice Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chaurice Sausage contains 295 calories, 17.5g protein, 1.5g carbs, and 24g fat per one link (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 17.5g | 35% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 780.0mg | 34% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chaurice Sausage Good for You?
Chaurice Sausage provides 295 calories per one link (100g) with 17.5g protein, 1.5g carbohydrates, and 24g fat. It is a source of saturated fat (44% dv), cholesterol (25% dv), sodium (34% dv).
Spicy Creole pork sausage from Louisiana, seasoned with cayenne, paprika, thyme, and garlic. Similar to Spanish chorizo but with Cajun/Creole spice profile.
Key Health Benefits of Chaurice Sausage
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Chaurice Sausage Nutrition with Gram
Use Gram to log chaurice sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chaurice sausage?
Chaurice Sausage contains 295 calories per one link (100g).
How much protein is in chaurice sausage?
Chaurice Sausage provides 17.5g of protein per one link (100g).
How many carbs are in chaurice sausage?
Chaurice Sausage has 1.5g of carbohydrates per one link (100g).
Is chaurice sausage good for tracking nutrition?
Yes. Chaurice Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chaurice sausage in a meal plan?
Use Chaurice Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chaurice sausage and thousands of other foods with the Gram app.