Chausa Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chausa Mango contains 70 calories, 0.6g protein, 17g carbs, and 0.4g fat per one piece (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 14.8g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 54.0mg | 4% |
Is Chausa Mango Good for You?
Chausa Mango provides 70 calories per one piece (180g) with 0.6g protein, 17g carbohydrates, and 0.4g fat. It is a source of iron (944% dv), zinc (127% dv), vitamin b6 (35% dv).
Chausa (Chaunsa) is a premium variety of mango known for its intense sweetness, aromatic flavor, and smooth, fiberless pulp. Popular in North India and Pakistan during summer.
Key Health Benefits of Chausa Mango
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chausa Mango Nutrition with Gram
Use Gram to log chausa mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chausa mango?
Chausa Mango contains 70 calories per one piece (180g).
How much protein is in chausa mango?
Chausa Mango provides 0.6g of protein per one piece (180g).
How many carbs are in chausa mango?
Chausa Mango has 17g of carbohydrates per one piece (180g).
Is chausa mango good for tracking nutrition?
Yes. Chausa Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chausa mango in a meal plan?
Use Chausa Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chausa mango and thousands of other foods with the Gram app.