Chawal Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chawal Ka contains 245 calories, 3.8g protein, 42g carbs, and 6.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Chawal Ka Good for You?
Chawal Ka provides 245 calories per 2 pieces (80g) with 3.8g protein, 42g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), iron (361% dv), zinc (436% dv).
Chawal ka pitha is a traditional rice flour cake from Eastern India (Bihar, Jharkhand, Assam, Odisha). Made from rice flour, often stuffed with coconut and jaggery, steamed or fried.
Key Health Benefits of Chawal Ka
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chawal Ka Nutrition with Gram
Use Gram to log chawal ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chawal ka?
Chawal Ka contains 245 calories per 2 pieces (80g).
How much protein is in chawal ka?
Chawal Ka provides 3.8g of protein per 2 pieces (80g).
How many carbs are in chawal ka?
Chawal Ka has 42g of carbohydrates per 2 pieces (80g).
Is chawal ka good for tracking nutrition?
Yes. Chawal Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chawal ka in a meal plan?
Use Chawal Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chawal ka and thousands of other foods with the Gram app.