Chawanmushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chawanmushi contains 55 calories, 5.2g protein, 2.5g carbs, and 2.8g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.2g | 10% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chawanmushi Good for You?
Chawanmushi provides 55 calories per one cup (180g) with 5.2g protein, 2.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (25% dv), sodium (14% dv), iron (528% dv).
Japanese savory steamed egg custard made with dashi broth, eggs, and various toppings like shrimp, chicken, and mushrooms
Key Health Benefits of Chawanmushi
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Chawanmushi Nutrition with Gram
Use Gram to log chawanmushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chawanmushi?
Chawanmushi contains 55 calories per one cup (180g).
How much protein is in chawanmushi?
Chawanmushi provides 5.2g of protein per one cup (180g).
How many carbs are in chawanmushi?
Chawanmushi has 2.5g of carbohydrates per one cup (180g).
Is chawanmushi good for tracking nutrition?
Yes. Chawanmushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chawanmushi in a meal plan?
Use Chawanmushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chawanmushi and thousands of other foods with the Gram app.