Chawanmushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chawanmushi contains 95 calories, 8.04g protein, 3.36g carbs, and 5.52g fat per one bowl (120g). It is a source of cholesterol, sodium, vitamin a.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.12g | 0% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 198.0mg | 66% |
| Sodium | 384.0mg | 17% |
| Potassium | 114.0mg | 2% |
| Calcium | 54.0mg | 4% |
| Iron | 0.84mg | 5% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 102.0mcg | 11% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 108.0mg | 9% |
Is Chawanmushi Good for You?
Chawanmushi provides 95 calories per one bowl (120g) with 8.04g protein, 3.36g carbohydrates, and 5.52g fat. It is a source of cholesterol (66% dv), sodium (17% dv), vitamin a (11% dv).
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Key Health Benefits of Chawanmushi
- Cholesterol (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.04g protein per serving to support satiety and muscle maintenance.
How to Track Chawanmushi Nutrition with Gram
Use Gram to log chawanmushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chawanmushi?
Chawanmushi contains 95 calories per one bowl (120g).
How much protein is in chawanmushi?
Chawanmushi provides 8.04g of protein per one bowl (120g).
How many carbs are in chawanmushi?
Chawanmushi has 3.36g of carbohydrates per one bowl (120g).
Is chawanmushi good for tracking nutrition?
Yes. Chawanmushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chawanmushi in a meal plan?
Use Chawanmushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chawanmushi and thousands of other foods with the Gram app.