Chawli Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chawli Sabzi contains 118 calories, 7.2g protein, 14.5g carbs, and 3.8g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.2g | 15% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Chawli Sabzi Good for You?
Chawli Sabzi provides 118 calories per one bowl (180g) with 7.2g protein, 14.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (1091% dv).
Chawli sabzi is a dry or semi-dry preparation of black-eyed peas (lobia/chawli) cooked with onions, tomatoes, and Indian spices. A protein-rich everyday vegetarian dish.
Key Health Benefits of Chawli Sabzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Chawli Sabzi Nutrition with Gram
Use Gram to log chawli sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chawli sabzi?
Chawli Sabzi contains 118 calories per one bowl (180g).
How much protein is in chawli sabzi?
Chawli Sabzi provides 7.2g of protein per one bowl (180g).
How many carbs are in chawli sabzi?
Chawli Sabzi has 14.5g of carbohydrates per one bowl (180g).
Is chawli sabzi good for tracking nutrition?
Yes. Chawli Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chawli sabzi in a meal plan?
Use Chawli Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chawli sabzi and thousands of other foods with the Gram app.