Chayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of chayote contains 36 calories, 0.9g protein, 7.7g carbs, and 0.8g fat. Chayote is a good source of vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 0.75g | 1% |
| Fiber | 4.2g | 15% |
| Sugar | 2.9g | -- |
| Sodium | 1.5mg | 0% |
| Potassium | 259.5mg | 6% |
| Calcium | 19.5mg | 2% |
| Iron | 0.33mg | 2% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 43.5mg | 3% |
Is Chayote Good for You?
Chayote provides 36 calories per side (150g) with 0.9g of protein, 7.7g of carbohydrates, and 0.8g of fat. It is a source of vitamin c (13% dv), vitamin b6 (11% dv).
Key Health Benefits of Chayote
- Good source of vitamin c (13% dv)
- Good source of vitamin b6 (11% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chayote?
One side (150g) of chayote contains 36 calories.
How much protein is in chayote?
One side (150g) of chayote provides 0.9g of protein.
Is chayote vegetarian?
Yes, chayote is suitable for vegetarian diets.
Is chayote vegan?
Yes, chayote is completely plant-based and vegan-friendly.
Is chayote gluten-free?
Yes, chayote is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chayote and thousands of other foods with the Gram app.