Chayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of chayote contains 23 calories, 1.5g protein, 4.5g carbs, and 0g fat. Chayote is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Calcium | 0.03mg | 0% |
| Vitamin C | 0.01mg | 0% |
Is Chayote Good for You?
Chayote provides 23 calories per 100g with 1.5g of protein, 4.5g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Chayote
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in chayote?
One 100g of chayote contains 23 calories.
How much protein is in chayote?
One 100g of chayote provides 1.5g of protein.
Is chayote vegetarian?
Yes, chayote is suitable for vegetarian diets.
Is chayote vegan?
Yes, chayote is completely plant-based and vegan-friendly.
Is chayote gluten-free?
Yes, chayote is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chayote and thousands of other foods with the Gram app.