Chayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of chayote contains 201 calories, 12.2g protein, 33.8g carbs, and 1.8g fat. Chayote is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 12.2g | 24% |
| Carbohydrates | 33.8g | 12% |
| Total Fat | 1.8g | 2% |
| Fiber | 11.1g | 40% |
| Sugar | 22.2g | -- |
| Saturated Fat | 0.44g | 2% |
| Sodium | 20.2mg | 1% |
| Potassium | 2.6mg | 0% |
| Calcium | 0.15mg | 0% |
| Magnesium | 0.17mg | 0% |
| Vitamin C | 0.17mg | 0% |
| Phosphorus | 0.38mg | 0% |
Is Chayote Good for You?
Chayote provides 201 calories per 100g with 12.2g of protein, 33.8g of carbohydrates, and 1.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Chayote
- Good source of essential vitamins and minerals
- Contains 11.1g of dietary fiber per serving
- Provides 12.2g of protein per serving
Frequently Asked Questions
How many calories is in chayote?
One 100g of chayote contains 201 calories.
How much protein is in chayote?
One 100g of chayote provides 12.2g of protein.
Is chayote vegetarian?
Yes, chayote is suitable for vegetarian diets.
Is chayote vegan?
Yes, chayote is completely plant-based and vegan-friendly.
Is chayote gluten-free?
Yes, chayote is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chayote and thousands of other foods with the Gram app.