Chayote In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chayote In Coconut Milk contains 112 calories, 2.08g protein, 8.84g carbs, and 8.06g fat per one cup (130g). It is a source of saturated fat.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.1g | 4% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 8.1g | 10% |
| Fiber | 2.7g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.6g | 33% |
| Sodium | 214.5mg | 9% |
| Potassium | 241.8mg | 5% |
| Calcium | 22.1mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 24.7mg | 6% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 2.6mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 29.9mcg | 7% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 54.6mg | 4% |
Is Chayote In Coconut Milk Good for You?
Chayote In Coconut Milk provides 112 calories per one cup (130g) with 2.08g protein, 8.84g carbohydrates, and 8.06g fat. It is a source of saturated fat (33% dv).
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Key Health Benefits of Chayote In Coconut Milk
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chayote In Coconut Milk Nutrition with Gram
Use Gram to log chayote in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chayote in coconut milk?
Chayote In Coconut Milk contains 112 calories per one cup (130g).
How much protein is in chayote in coconut milk?
Chayote In Coconut Milk provides 2.08g of protein per one cup (130g).
How many carbs are in chayote in coconut milk?
Chayote In Coconut Milk has 8.84g of carbohydrates per one cup (130g).
Is chayote in coconut milk good for tracking nutrition?
Yes. Chayote In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chayote in coconut milk in a meal plan?
Use Chayote In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chayote in coconut milk and thousands of other foods with the Gram app.