Chayote Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chayote Noodle contains 95 calories, 5.5g protein, 12g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chayote Noodle Good for You?
Chayote Noodle provides 95 calories per one bowl (350g) with 5.5g protein, 12g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (636% dv).
A healthier Filipino pancit variation using spiralized chayote (sayote) as noodle substitute, stir-fried with vegetables, soy sauce, and sometimes chicken or pork. Lower in carbs than traditional pancit.
Key Health Benefits of Chayote Noodle
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chayote Noodle Nutrition with Gram
Use Gram to log chayote noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chayote noodle?
Chayote Noodle contains 95 calories per one bowl (350g).
How much protein is in chayote noodle?
Chayote Noodle provides 5.5g of protein per one bowl (350g).
How many carbs are in chayote noodle?
Chayote Noodle has 12g of carbohydrates per one bowl (350g).
Is chayote noodle good for tracking nutrition?
Yes. Chayote Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chayote noodle in a meal plan?
Use Chayote Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chayote noodle and thousands of other foods with the Gram app.