Chayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of chayote contains 33 calories, 0.9g protein, 6.8g carbs, and 0.8g fat. Chayote is a good source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 0.75g | 1% |
| Fiber | 4.2g | 15% |
| Sugar | 2.9g | -- |
| Sodium | 355.5mg | 15% |
| Potassium | 259.5mg | 6% |
| Calcium | 19.5mg | 2% |
| Iron | 0.33mg | 2% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 43.5mg | 3% |
Is Chayote Good for You?
Chayote provides 33 calories per cup (150g) with 0.9g of protein, 6.8g of carbohydrates, and 0.8g of fat. It is a source of sodium (15% dv), vitamin c (13% dv), vitamin b6 (11% dv).
Key Health Benefits of Chayote
- Good source of sodium (15% dv)
- Good source of vitamin c (13% dv)
- Good source of vitamin b6 (11% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chayote?
One cup (150g) of chayote contains 33 calories.
How much protein is in chayote?
One cup (150g) of chayote provides 0.9g of protein.
Is chayote vegetarian?
Yes, chayote is suitable for vegetarian diets.
Is chayote vegan?
Yes, chayote is completely plant-based and vegan-friendly.
Is chayote gluten-free?
Yes, chayote is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chayote and thousands of other foods with the Gram app.