Chayote Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chayote Poriyal contains 58 calories, 1.6g protein, 8.9g carbs, and 2g fat per one bowl (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.6g | 3% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.9g | 10% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 198.0mg | 9% |
| Potassium | 125.0mg | 3% |
| Calcium | 17.0mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 26.0mg | 2% |
Is Chayote Poriyal Good for You?
Chayote Poriyal provides 58 calories per one bowl (100g) with 1.6g protein, 8.9g carbohydrates, and 2g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Chayote Poriyal
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Chayote Poriyal Nutrition with Gram
Use Gram to log chayote poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chayote poriyal?
Chayote Poriyal contains 58 calories per one bowl (100g).
How much protein is in chayote poriyal?
Chayote Poriyal provides 1.6g of protein per one bowl (100g).
How many carbs are in chayote poriyal?
Chayote Poriyal has 8.9g of carbohydrates per one bowl (100g).
Is chayote poriyal good for tracking nutrition?
Yes. Chayote Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chayote poriyal in a meal plan?
Use Chayote Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chayote poriyal and thousands of other foods with the Gram app.