Chayote Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chayote Stew contains 55 calories, 3.5g protein, 6.5g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chayote Stew Good for You?
Chayote Stew provides 55 calories per one bowl (300g) with 3.5g protein, 6.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (455% dv).
A traditional Cordilleran (Igorot) stew from the Philippine highlands made with chayote (sayote), sometimes with pork or smoked meat, ginger, and simple seasonings. Reflects the simple, wholesome cooking of the Igorot people of the Cordillera region.
Key Health Benefits of Chayote Stew
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chayote Stew Nutrition with Gram
Use Gram to log chayote stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chayote stew?
Chayote Stew contains 55 calories per one bowl (300g).
How much protein is in chayote stew?
Chayote Stew provides 3.5g of protein per one bowl (300g).
How many carbs are in chayote stew?
Chayote Stew has 6.5g of carbohydrates per one bowl (300g).
Is chayote stew good for tracking nutrition?
Yes. Chayote Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chayote stew in a meal plan?
Use Chayote Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chayote stew and thousands of other foods with the Gram app.