Chayote Tops In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chayote Tops In Coconut Milk contains 97 calories, 2.53g protein, 6.49g carbs, and 7.26g fat per one cup (110g). It is a source of saturated fat, iron, vitamin c.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.3g | 9% |
| Fiber | 3.1g | 11% |
| Sugar | 2.1g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 192.5mg | 8% |
| Potassium | 231.0mg | 5% |
| Calcium | 46.2mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 16.5mg | 18% |
| Vitamin A | 93.5mcg | 10% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 38.5mcg | 10% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 49.5mcg | 41% |
| Phosphorus | 49.5mg | 4% |
Is Chayote Tops In Coconut Milk Good for You?
Chayote Tops In Coconut Milk provides 97 calories per one cup (110g) with 2.53g protein, 6.49g carbohydrates, and 7.26g fat. It is a source of saturated fat (29% dv), iron (11% dv), vitamin c (18% dv).
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Key Health Benefits of Chayote Tops In Coconut Milk
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chayote Tops In Coconut Milk Nutrition with Gram
Use Gram to log chayote tops in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chayote tops in coconut milk?
Chayote Tops In Coconut Milk contains 97 calories per one cup (110g).
How much protein is in chayote tops in coconut milk?
Chayote Tops In Coconut Milk provides 2.53g of protein per one cup (110g).
How many carbs are in chayote tops in coconut milk?
Chayote Tops In Coconut Milk has 6.49g of carbohydrates per one cup (110g).
Is chayote tops in coconut milk good for tracking nutrition?
Yes. Chayote Tops In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chayote tops in coconut milk in a meal plan?
Use Chayote Tops In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chayote tops in coconut milk and thousands of other foods with the Gram app.