Chayote With Misua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chayote With Misua contains 94 calories, 2.7g protein, 15.1g carbs, and 2.52g fat per one bowl (180g). It is a source of sodium, vitamin c.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 2.7g | 5% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.7g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 432.0mg | 19% |
| Potassium | 225.0mg | 5% |
| Calcium | 21.6mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Chayote With Misua Good for You?
Chayote With Misua provides 94 calories per one bowl (180g) with 2.7g protein, 15.1g carbohydrates, and 2.52g fat. It is a source of sodium (19% dv), vitamin c (12% dv).
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Key Health Benefits of Chayote With Misua
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chayote With Misua Nutrition with Gram
Use Gram to log chayote with misua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chayote with misua?
Chayote With Misua contains 94 calories per one bowl (180g).
How much protein is in chayote with misua?
Chayote With Misua provides 2.7g of protein per one bowl (180g).
How many carbs are in chayote with misua?
Chayote With Misua has 15.1g of carbohydrates per one bowl (180g).
Is chayote with misua good for tracking nutrition?
Yes. Chayote With Misua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chayote with misua in a meal plan?
Use Chayote With Misua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chayote with misua and thousands of other foods with the Gram app.