Che Ba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Che Ba contains 110 calories, 2.2g protein, 18g carbs, and 3g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Che Ba Good for You?
Che Ba provides 110 calories per one cup (350g) with 2.2g protein, 18g carbohydrates, and 3g fat. It is a source of saturated fat (12% dv), iron (833% dv), zinc (409% dv).
Vietnamese layered sweet dessert drink with mung beans, red beans, pandan jelly, and coconut milk over crushed ice
Key Health Benefits of Che Ba
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Che Ba Nutrition with Gram
Use Gram to log che ba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in che ba?
Che Ba contains 110 calories per one cup (350g).
How much protein is in che ba?
Che Ba provides 2.2g of protein per one cup (350g).
How many carbs are in che ba?
Che Ba has 18g of carbohydrates per one cup (350g).
Is che ba good for tracking nutrition?
Yes. Che Ba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use che ba in a meal plan?
Use Che Ba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track che ba and thousands of other foods with the Gram app.