Che Chuoi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Che Chuoi contains 115 calories, 1g protein, 19g carbs, and 3.5g fat per one bowl (280g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Che Chuoi Good for You?
Che Chuoi provides 115 calories per one bowl (280g) with 1g protein, 19g carbohydrates, and 3.5g fat. It is a source of saturated fat (15% dv), iron (1111% dv), zinc (318% dv).
Warm Vietnamese dessert soup of ripe bananas and tapioca pearls in sweetened coconut milk
Key Health Benefits of Che Chuoi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Che Chuoi Nutrition with Gram
Use Gram to log che chuoi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in che chuoi?
Che Chuoi contains 115 calories per one bowl (280g).
How much protein is in che chuoi?
Che Chuoi provides 1g of protein per one bowl (280g).
How many carbs are in che chuoi?
Che Chuoi has 19g of carbohydrates per one bowl (280g).
Is che chuoi good for tracking nutrition?
Yes. Che Chuoi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use che chuoi in a meal plan?
Use Che Chuoi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track che chuoi and thousands of other foods with the Gram app.