Chebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chebab contains 236 calories, 6.4g protein, 37.9g carbs, and 6.1g fat per 2.0 pieces (100g). It is a source of saturated fat, sodium.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 6.4g | 13% |
| Carbohydrates | 37.9g | 14% |
| Total Fat | 6.1g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 8.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 95.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.50mg | 5% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chebab Good for You?
Chebab provides 236 calories per 2.0 pieces (100g) with 6.4g protein, 37.9g carbohydrates, and 6.1g fat. It is a source of saturated fat (11% dv), sodium (11% dv).
meal
Key Health Benefits of Chebab
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Chebab Nutrition with Gram
Use Gram to log chebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chebab?
Chebab contains 236 calories per 2.0 pieces (100g).
How much protein is in chebab?
Chebab provides 6.4g of protein per 2.0 pieces (100g).
How many carbs are in chebab?
Chebab has 37.9g of carbohydrates per 2.0 pieces (100g).
Is chebab good for tracking nutrition?
Yes. Chebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chebab in a meal plan?
Use Chebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chebab and thousands of other foods with the Gram app.