Cheddar And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar And contains 190 calories, 10.2g protein, 9g carbs, and 13.3g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.2g | 20% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.3g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 6.2g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.6mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Cheddar And Good for You?
Cheddar And provides 190 calories per one serving (150g) with 10.2g protein, 9g carbohydrates, and 13.3g fat. It is a source of saturated fat (42% dv), cholesterol (11% dv), sodium (11% dv).
Classic snack or light meal pairing sharp cheddar cheese with crisp, sweet apple slices
Key Health Benefits of Cheddar And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar And Nutrition with Gram
Use Gram to log cheddar and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar and?
Cheddar And contains 190 calories per one serving (150g).
How much protein is in cheddar and?
Cheddar And provides 10.2g of protein per one serving (150g).
How many carbs are in cheddar and?
Cheddar And has 9g of carbohydrates per one serving (150g).
Is cheddar and good for tracking nutrition?
Yes. Cheddar And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar and in a meal plan?
Use Cheddar And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar and and thousands of other foods with the Gram app.