Cheddar And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar And contains 320 calories, 10g protein, 31g carbs, and 18g fat per one pasty (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Cheddar And Good for You?
Cheddar And provides 320 calories per one pasty (170g) with 10g protein, 31g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), sodium (18% dv), iron (1111% dv).
A traditional British baked pastry filled with cheddar cheese and sweet caramelised onions
Key Health Benefits of Cheddar And
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar And Nutrition with Gram
Use Gram to log cheddar and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar and?
Cheddar And contains 320 calories per one pasty (170g).
How much protein is in cheddar and?
Cheddar And provides 10g of protein per one pasty (170g).
How many carbs are in cheddar and?
Cheddar And has 31g of carbohydrates per one pasty (170g).
Is cheddar and good for tracking nutrition?
Yes. Cheddar And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar and in a meal plan?
Use Cheddar And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar and and thousands of other foods with the Gram app.