Cheddar And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar And contains 385 calories, 9.5g protein, 37g carbs, and 23g fat per one scone (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 9.5g | 19% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.3g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.60mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Cheddar And Good for You?
Cheddar And provides 385 calories per one scone (75g) with 9.5g protein, 37g carbohydrates, and 23g fat. It is a source of saturated fat (68% dv), cholesterol (23% dv), sodium (24% dv).
Savory British baked scone made with wheat flour, butter, cheddar cheese, and fresh chives
Key Health Benefits of Cheddar And
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar And Nutrition with Gram
Use Gram to log cheddar and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar and?
Cheddar And contains 385 calories per one scone (75g).
How much protein is in cheddar and?
Cheddar And provides 9.5g of protein per one scone (75g).
How many carbs are in cheddar and?
Cheddar And has 37g of carbohydrates per one scone (75g).
Is cheddar and good for tracking nutrition?
Yes. Cheddar And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar and in a meal plan?
Use Cheddar And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar and and thousands of other foods with the Gram app.