Cheddar And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar And contains 297 calories, 11.8g protein, 38.7g carbs, and 10.2g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 11.8g | 24% |
| Carbohydrates | 38.7g | 14% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.9g | 7% |
| Sugar | 10.6g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 124.0mg | 689% |
| Magnesium | 1.2mg | 0% |
| Zinc | 193.0mg | 1755% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 73.0mg | 6% |
Is Cheddar And Good for You?
Cheddar And provides 297 calories per one sandwich (150g) with 11.8g protein, 38.7g carbohydrates, and 10.2g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (689% dv).
A simple sandwich of cheddar cheese and fruit chutney between two slices of bread.
Key Health Benefits of Cheddar And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (689% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1755% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar And Nutrition with Gram
Use Gram to log cheddar and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar and?
Cheddar And contains 297 calories per one sandwich (150g).
How much protein is in cheddar and?
Cheddar And provides 11.8g of protein per one sandwich (150g).
How many carbs are in cheddar and?
Cheddar And has 38.7g of carbohydrates per one sandwich (150g).
Is cheddar and good for tracking nutrition?
Yes. Cheddar And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar and in a meal plan?
Use Cheddar And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar and and thousands of other foods with the Gram app.