Cheddar And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar And contains 115 calories, 3.8g protein, 10.5g carbs, and 4.7g fat per one platter (900g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one platter (900g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.7g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 151.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 73.0mg | 664% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Cheddar And Good for You?
Cheddar And provides 115 calories per one platter (900g) with 3.8g protein, 10.5g carbohydrates, and 4.7g fat. It is a source of saturated fat (14% dv), iron (389% dv), zinc (664% dv).
Traditional British pub platter combining bread, cheddar, pickle and a pint of London Pride ale
Key Health Benefits of Cheddar And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (664% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheddar And Nutrition with Gram
Use Gram to log cheddar and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar and?
Cheddar And contains 115 calories per one platter (900g).
How much protein is in cheddar and?
Cheddar And provides 3.8g of protein per one platter (900g).
How many carbs are in cheddar and?
Cheddar And has 10.5g of carbohydrates per one platter (900g).
Is cheddar and good for tracking nutrition?
Yes. Cheddar And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar and in a meal plan?
Use Cheddar And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar and and thousands of other foods with the Gram app.