Cheddar And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar And contains 312 calories, 12g protein, 32g carbs, and 15g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.7g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 463.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cheddar And Good for You?
Cheddar And provides 312 calories per one sandwich (160g) with 12g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (44% dv), cholesterol (13% dv), sodium (20% dv).
Classic British cold sandwich with mature cheddar and sweet pickle on buttered bread
Key Health Benefits of Cheddar And
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar And Nutrition with Gram
Use Gram to log cheddar and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar and?
Cheddar And contains 312 calories per one sandwich (160g).
How much protein is in cheddar and?
Cheddar And provides 12g of protein per one sandwich (160g).
How many carbs are in cheddar and?
Cheddar And has 32g of carbohydrates per one sandwich (160g).
Is cheddar and good for tracking nutrition?
Yes. Cheddar And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar and in a meal plan?
Use Cheddar And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar and and thousands of other foods with the Gram app.