Cheddar And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar And contains 357 calories, 17.7g protein, 18.9g carbs, and 23.2g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 17.7g | 35% |
| Carbohydrates | 18.9g | 7% |
| Total Fat | 23.2g | 30% |
| Fiber | 0.60g | 2% |
| Sugar | 15.4g | -- |
| Saturated Fat | 14.7g | 74% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 640.0mg | 28% |
| Potassium | 0.60mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 129.0mg | 717% |
| Magnesium | 2.2mg | 1% |
| Zinc | 364.0mg | 3309% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 199.0mg | 16% |
Is Cheddar And Good for You?
Cheddar And provides 357 calories per one serving (80g) with 17.7g protein, 18.9g carbohydrates, and 23.2g fat. It is a source of saturated fat (74% dv), cholesterol (25% dv), sodium (28% dv).
A classic British-Indian fusion snack pairing sharp cheddar cheese with sweet and tangy fruit chutney.
Key Health Benefits of Cheddar And
- Saturated Fat (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (717% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3309% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.7g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar And Nutrition with Gram
Use Gram to log cheddar and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar and?
Cheddar And contains 357 calories per one serving (80g).
How much protein is in cheddar and?
Cheddar And provides 17.7g of protein per one serving (80g).
How many carbs are in cheddar and?
Cheddar And has 18.9g of carbohydrates per one serving (80g).
Is cheddar and good for tracking nutrition?
Yes. Cheddar And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar and in a meal plan?
Use Cheddar And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar and and thousands of other foods with the Gram app.