Cheddar Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Bacon contains 320 calories, 13g protein, 18g carbs, and 23g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Cheddar Bacon Good for You?
Cheddar Bacon provides 320 calories per one slice (150g) with 13g protein, 18g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (37% dv), sodium (24% dv).
Savory shortcrust pie filled with egg custard, bacon, and melted cheddar cheese; common in Australasian and British home baking.
Key Health Benefits of Cheddar Bacon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Bacon Nutrition with Gram
Use Gram to log cheddar bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar bacon?
Cheddar Bacon contains 320 calories per one slice (150g).
How much protein is in cheddar bacon?
Cheddar Bacon provides 13g of protein per one slice (150g).
How many carbs are in cheddar bacon?
Cheddar Bacon has 18g of carbohydrates per one slice (150g).
Is cheddar bacon good for tracking nutrition?
Yes. Cheddar Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar bacon in a meal plan?
Use Cheddar Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar bacon and thousands of other foods with the Gram app.