Cheddar Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Bacon contains 250 calories, 9g protein, 30g carbs, and 10g fat per 4 piecess (152g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 piecess (152g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cheddar Bacon Good for You?
Cheddar Bacon provides 250 calories per 4 piecess (152g) with 9g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (23% dv).
Hearty dumplings filled with cheddar cheese, bacon, and ranch seasoning
Key Health Benefits of Cheddar Bacon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Bacon Nutrition with Gram
Use Gram to log cheddar bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar bacon?
Cheddar Bacon contains 250 calories per 4 piecess (152g).
How much protein is in cheddar bacon?
Cheddar Bacon provides 9g of protein per 4 piecess (152g).
How many carbs are in cheddar bacon?
Cheddar Bacon has 30g of carbohydrates per 4 piecess (152g).
Is cheddar bacon good for tracking nutrition?
Yes. Cheddar Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar bacon in a meal plan?
Use Cheddar Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar bacon and thousands of other foods with the Gram app.