Cheddar Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Beer contains 145 calories, 6g protein, 8.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Cheddar Beer Good for You?
Cheddar Beer provides 145 calories per one bowl (300g) with 6g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (25% dv).
Rich creamy soup made with cheddar cheese, beer, butter, flour, and seasonings. Popular in American pub-style cuisine.
Key Health Benefits of Cheddar Beer
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Beer Nutrition with Gram
Use Gram to log cheddar beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar beer?
Cheddar Beer contains 145 calories per one bowl (300g).
How much protein is in cheddar beer?
Cheddar Beer provides 6g of protein per one bowl (300g).
How many carbs are in cheddar beer?
Cheddar Beer has 8.5g of carbohydrates per one bowl (300g).
Is cheddar beer good for tracking nutrition?
Yes. Cheddar Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar beer in a meal plan?
Use Cheddar Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar beer and thousands of other foods with the Gram app.