Cheddar Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Biscuits contains 330 calories, 8.5g protein, 34g carbs, and 18g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cheddar Biscuits Good for You?
Cheddar Biscuits provides 330 calories per one piece (55g) with 8.5g protein, 34g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (28% dv).
Fluffy baked biscuits loaded with cheddar cheese and often brushed with garlic butter. Similar to Red Lobster style cheddar bay biscuits.
Key Health Benefits of Cheddar Biscuits
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Biscuits Nutrition with Gram
Use Gram to log cheddar biscuits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar biscuits?
Cheddar Biscuits contains 330 calories per one piece (55g).
How much protein is in cheddar biscuits?
Cheddar Biscuits provides 8.5g of protein per one piece (55g).
How many carbs are in cheddar biscuits?
Cheddar Biscuits has 34g of carbohydrates per one piece (55g).
Is cheddar biscuits good for tracking nutrition?
Yes. Cheddar Biscuits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar biscuits in a meal plan?
Use Cheddar Biscuits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar biscuits and thousands of other foods with the Gram app.