Cheddar Brat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Brat contains 310 calories, 14g protein, 2.5g carbs, and 27g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Cheddar Brat Good for You?
Cheddar Brat provides 310 calories per one piece (85g) with 14g protein, 2.5g carbohydrates, and 27g fat. It is a source of saturated fat (55% dv), cholesterol (25% dv), sodium (36% dv).
German-style bratwurst sausage stuffed with cheddar cheese. Made from pork and/or beef with cheddar cheese mixed in.
Key Health Benefits of Cheddar Brat
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Brat Nutrition with Gram
Use Gram to log cheddar brat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar brat?
Cheddar Brat contains 310 calories per one piece (85g).
How much protein is in cheddar brat?
Cheddar Brat provides 14g of protein per one piece (85g).
How many carbs are in cheddar brat?
Cheddar Brat has 2.5g of carbohydrates per one piece (85g).
Is cheddar brat good for tracking nutrition?
Yes. Cheddar Brat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar brat in a meal plan?
Use Cheddar Brat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar brat and thousands of other foods with the Gram app.