Cheddar Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Broccoli contains 120 calories, 5.5g protein, 8g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheddar Broccoli Good for You?
Cheddar Broccoli provides 120 calories per one bowl (300g) with 5.5g protein, 8g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1000% dv).
Thick creamy chowder made with broccoli, cheddar cheese, cream, butter, and flour. A hearty comfort soup popular in American cuisine.
Key Health Benefits of Cheddar Broccoli
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Broccoli Nutrition with Gram
Use Gram to log cheddar broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar broccoli?
Cheddar Broccoli contains 120 calories per one bowl (300g).
How much protein is in cheddar broccoli?
Cheddar Broccoli provides 5.5g of protein per one bowl (300g).
How many carbs are in cheddar broccoli?
Cheddar Broccoli has 8g of carbohydrates per one bowl (300g).
Is cheddar broccoli good for tracking nutrition?
Yes. Cheddar Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar broccoli in a meal plan?
Use Cheddar Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheddar broccoli and thousands of other foods with the Gram app.